||Vitamin : B-3 (Niacin)
Why it is needed
Involved in proper activity of nervous system. Needed for healthy skin and digestive system. Aids in circulation. Important nutrient used by the body to synthesize sex hormones.
Where it is found
Lean meats, poultry, fish, peanuts, Brewer's yeast, wheat germ, whole wheat products, dessicated liver, wheat, avocados, dates, figs and prunes.
What it is most effective with
B-Complex, B-1, B-2 Vitamin C, Panothenic Acid.
Niacin is very effective in lowering LDL or called bad cholesterol and raising HDL also called good cholesterol, it also promotes healthy digestive system, prevent severity of migraine headache, increase ciuculation, reduce high blood pressure, also is possible cancer inhibitor.