||Vitamin : B-5 (Pantothenic Acid)
Why it is needed
Helps form certain hormones and antibodies. Plays an essential role in energy and metabolism . Needed for maintenance of healthy digestive tract, skin, nerves and glands. Helps to convert fat and sugar to energy.
Where it is found
Organ meats, brewer's yeast, egg yolk, whole grain cereal, chicken, bran, and nuts.
What it is most effective with
B-Complex, B-6, B-12, Biotin, Folic Acid, Vitamin C.
Aids in normal growth and development.