||Vitamin : B-6 (Pyridoxine)
Why it is needed
Involved in a numerous amount of body functions. Essential for utilization of proteins and fats. Needed for production of red lood cells and antibodies, which fight disease. Helps in normal function of nervous systems.
Where it is found
Meats, whole grain products, brewer's yeast, bananas, green leafy vegetables, wheat germ, pecans, beef, organ meats, wheat bran, eggs, milk and cabbage.
What it is most effective with
B-Complex, B-1, B-2, Pantothenic Acid, Vitamin C, Magnesium, Potassium.
Important for metabolism of protein and proper nervous system functioning.