||Vitamin : K
Why it is needed
Necessary for formation of prothrombin which is required blood clotting. Essential for normal liver functioning and important in maintaining vitality and longevity. also aids the absorption of calcium in bone.
Where it is found
Kelp, alfalfa, green plants, leafy green vegetables, cow's milk, yogurt, egg yolks, blackstrap molasses, polyunsaturated oils, fish liver oils.
Needed for normal blood clotting. may help protect against osteoporosis, may inhibit some cancer tumors, also aids in reducing excessive menstrual flow.