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Vitamin : K

Why it is needed

Necessary for formation of prothrombin which is required blood clotting. Essential for normal liver functioning and important in maintaining vitality and longevity. also aids the absorption of calcium in bone.

Where it is found

Kelp, alfalfa, green plants, leafy green vegetables, cow's milk, yogurt, egg yolks, blackstrap molasses, polyunsaturated oils, fish liver oils.

Other Information

Needed for normal blood clotting. may help protect against osteoporosis, may inhibit some cancer tumors, also aids in reducing excessive menstrual flow.


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