||Mineral : MAGNESIUM
Why it is needed
Key substance in proper functioning of nerves and muscles and healthy maintenance of bones. Helps protect the arterial lining from the stress of sudden blood pressure changes.
Where it is found
Nuts, whole grain foods, dry beans & peas, dark green vegetables & soy products.
What it is most effective with
Vitamin B-6, Vitamin A, Vitamin C, Vitamin D, Calcium, Phosphorus.
Activates nearly 100 enzymes and helps nerves and muscles function.