||Mineral : POTASSIUM
Why it is needed
Essential for muscles, nerves and heart. Aids in proper maintenance of mineral balance of blood, as well as stable blood pressure. Works with sodium to regulate the body's water balance.
Where it is found
Vegetables (especially green leafy) , oranges, whole grains, sunflower seeds, potatoes (especially peels), and bananas.
What it is most effective with
Regulates heartbeat, maintains fluid balance and helps muscles contract.