||Vitamin : B-2 (Riboflavin)
Why it is needed
Required for red blood cell formation, antibody production, cell respiration and growth. Important for good muscle tone. Involved in metabolism of protein, protein fats, and carbohydrates. Necessary for good vision, skin, hair and nails.
Where it is found
Milk, eggs, fish, brewer's yeast, organ meats such as, liver and tongue, leafy vegetables and whole grain breads.
What it is most effective with
B-Complex, B-6, Niacin, Vitamin C.
Aids in growth and reproduction promotes healthy hair, skin, nails, alleviates eye fatigue eliminate soreness of mouth and lips help burn carbohydrates, fat and protein.