||Mineral : SELENIUM
Why it is needed
An important antioxidant that protects the system by helping to prevent the formation of free radicals. Along with Vitamin E, it works in some of it's metabolic processes and aids in normal body growth and fertility.
Where it is found
Bran, broccoli, onions, tomatoes, tuna and wheat germ.
What it is most effective with
Essential component of a key antioxidant enzyme. Necessary for normal growth and development.