Message Board

General Store

Mineral : CALCIUM

Why it is needed

Builds strong bones and teeth and is needed for muscle growth. Helps in normalizing blood clotting and is essential for rhythmic hear action and the transmission of nerve impulses. Also may help prevent bone loss associated with osteoporosis.

Where it is found

Milk and milk products, such as yogurt and cheese. Whole grains and unrefined cereals, green vegetables, bone meal with vitamin D, sardines, salmon, soybeans and peanuts.

What it is most effective with

Vitamin A, Vitamin C, Vitamin D, Iron, Magnesium, Maganese, and Phosphorus.

Other Information

Essential for developing and maintaining healthy bones and teeth. Assists in blood clotting, muscle contraction and nerve transmission. Helps reduce risk of osteoporosis.


Herbal Information Center Home Page